Training Log Archive: WandARIn the 7 days ending May 11, 2013:
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Thursday May 9, 2013 #
road ride 50:00 [2] 14.25 km (17.1 kph)
beater bike commute home-work-home
6 PM
road run 1:37:43 [3] 18.01 km (5:26 / km) +32m 5:23 / km
shoes: Salomon Speed Cross 3 (aqu/pr)
Easy run a long the waterfront. Wore my new white nike outfit and combats to test them out. Felt light. I am sure they will turn orange a week in Utah but I will be cool. Flight booked today. No turning back. It will be what it will be.
Stopped at Myka's for a catch up and washroom break.
I needed this run to flush away a horrible week.
Stopped at Myka's for a catch up and washroom break.
I needed this run to flush away a horrible week.
Wednesday May 8, 2013 #
road ride (commuting) 1:10:00 [3] 20.0 km (17.1 kph)
Beater bike to & from work.
Lunch ride to Logie's new digs from work & back.
Lunch ride to Logie's new digs from work & back.
Tuesday May 7, 2013 #
road ride (commuting) 1:00:00 [2] 16.0 km (16.0 kph)
Finally started commuting to & from work.
To meeting in the morning, then to work, then home after work.
Holy potholes Batman. My butt is raw.
To meeting in the morning, then to work, then home after work.
Holy potholes Batman. My butt is raw.
7 PM
zumba 2:00:00 [2]
Quad buster
Sunday May 5, 2013 #
Note
Got a new garmin 310xt. But it won't download anything. Tried to go on website and install software, but it says fail to install software.
Any pointers from those with this garmin. Hint, hint, Bash. :-)
Any pointers from those with this garmin. Hint, hint, Bash. :-)