Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending Sep 11, 2016:

activity

time

miles

walk

3:00:26

9.59

(18:48)

15.44

(11:41)

bike

1:11:10

13.89

(5:07)

22.35

(3:11)

run

40:03

3.29

(12:10)

5.3

(7:33)

strength circuit

25:06

Total

5:16:45

26.77

43.09

1:11

0:00

» now

Sunday Sep 11, 2016 #

bike 1:11:10 [2] 22.35 km (3:11 / km)

out back on 112th

Saturday Sep 10, 2016 #

walk 39:20 [1] 3.58 km (10:59 / km)
shoes: Lowa GTX Desert2

Friday Sep 9, 2016 #

walk 41:23 [1] 3.04 km (13:37 / km)
shoes: Lowa GTX Desert2

at Broomfield in around 120th

Wednesday Sep 7, 2016 #

walk 52:14 [1] 4.66 km (11:13 / km)
shoes: Lowa GTX Desert2

loops at Westmin park

Tuesday Sep 6, 2016 #

3 PM

run 40:03 [2] 5.3 km (7:33 / km)
shoes: X-Tour 11.5

intervals on 1/2 mile

strength circuit 25:06 [2]

circuit and crunches 120

Monday Sep 5, 2016 #

walk 47:29 [1] 4.16 km (11:25 / km)
shoes: Lowa GTX Desert2

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