Training Log Archive: Doug BIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2015 #
orienteering 4:05:05 [2] 22.17 km (11:03 / km)
shoes: Oroc280 black-lime
Possum trot
Saturday Nov 21, 2015 #
orienteering 21:07 [3] 3.11 km (6:47 / km)
shoes: x-talon 11.5
Sprint at JCCC
Friday Nov 20, 2015 #
walk (High point) 1:48 [0] 0.04 km (45:00 / km)
Drive up to Yuma County high point - elevation =4475 ft.
Wednesday Nov 18, 2015 #
walk (Field) 49:44 [2] 0.86 km (57:50 / km)
shoes: Lowa GTX Desert2
Tuesday Nov 17, 2015 #
walk 1:05:09 [1] 5.75 km (11:20 / km)
shoes: Lowa GTX Desert2
NWOS laps at baseball field and around soccer fields