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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending Sep 18, 2015:

activity # timemileskm+m
  walk3 9:00:38 10.12(53:27) 16.28(33:13)
  orienteering2 2:00:54 7.27(16:38) 11.7(10:20)
  Total5 11:01:32 17.39(38:03) 27.98(23:39)
  [1-5]3 5:01:32

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SaSuMoTuWeThFr

Friday Sep 18, 2015 #

orienteering race 21:06 [3] 2.5 km (8:26 / km)
shoes: Icebug 11.5 black

sprint at Northstar -- lost maybe 30 sec at #14

Green Sprint - Splits

Thursday Sep 17, 2015 #

walk (field) 3:00:38 [2] 4.28 km (42:12 / km)
shoes: Lowa GTX brown

field survey at reservoirs - elevation from 11,200 up to about 11,800

Tuesday Sep 15, 2015 #

walk (field) 3:00:00 [0] 6.0 km (30:00 / km)
shoes: Lowa GTX brown

field survey at W. Belleview

Monday Sep 14, 2015 #

11 AM

walk (field) 1:00:00 [0] 2.0 km (30:00 / km)
shoes: Lowa GTX brown

at Eastlake control pt for test survey

walk (field) 2:00:00 [0] 4.0 km (30:00 / km)
shoes: Lowa GTX brown

at NWOS for data logging setup

Sunday Sep 13, 2015 #

orienteering race 1:39:48 [3] 9.2 km (10:51 / km)
shoes: Oroc280 black-lime

PV - Red course, turns out I had mispunched at #1 on a different 3M boulder, then been off at #2 to the south by 100m, okay until #17, 18 near the end, maybe 4 min at each of those extra.

Red - Splits

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