Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  orienteering3 4:24:09 11.3(23:23) 18.18(14:32)
  walk5 3:04:45 6.47(28:32) 10.42(17:44)
  Total8 7:28:54 17.77(25:16) 28.6(15:42)

«»
2:31
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

10 AM

walk 23:40 [1] 1.45 km (16:19 / km)
shoes: Oroc 280

walk to the start
11 AM

orienteering race 2:07:20 [3] 8.66 km (14:42 / km)
shoes: Oroc 280

Extra 35 minutes at #3 - turns out I was just below the control and to the left on my initial approach, but continued too far, then corrrected further downhill, after some back and forth I decided to bail out to the road . Even then I took some more time to pinpoint my location along the road, I had previously seen a control on a rocky hilltop, this one was just within 100 meters of #3, passed it again on my return. The rest of the course was very little lost time, I stuck to compass bearing or more careful route choice and checked off features along the way and paid more attention to pace count. Others had some similar if not more lost time today.

This part of the map was very hard to read -- hard to see the contours through all of the black dots. These yellow paths were also hard to distinguish in places, or they started to look the same.

Saturday Oct 19, 2013 #

11 AM

walk 22:23 [1] 0.8 km (27:59 / km)
shoes: Oroc 280

warmup and walk to the start
12 PM

orienteering race 1:36:55 [3] 7.21 km (13:27 / km)
shoes: Oroc 280

lost about 20 minutes at #4, #5, and #12

Friday Oct 18, 2013 #

orienteering 39:54 [1] 2.31 km (17:16 / km)
shoes: Oroc 280

model event to see the terrain at Bear Brook SP

Thursday Oct 17, 2013 #

walk 15:00 [1] 1.5 km (10:00 / km)
shoes: roclite 315, black

walk to RTD bus stop

Wednesday Oct 16, 2013 #

walk (field) 1:29:17 [1] 3.61 km (24:44 / km)
shoes: Lowa Zephyr

At Dove Valley for project recon

Monday Oct 14, 2013 #

walk 34:25 [1] 3.06 km (11:15 / km)
shoes: Lowa Zephyr

« Earlier | Later »