Training Log Archive: Doug BIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2012 #
walk 34:58 [1] 3.2 km (10:56 / km)
shoes: Lowa GTX
Friday Oct 5, 2012 #
run 32:30 [3] 4.19 km (7:45 / km)
shoes: RocLite 315, gray
run/walk intervals on 5 min.
4 PM
strength circuit 44:23 [2]
circuit plus flutter kick 30x3
plank 3 at 45 sec.
plank 3 at 45 sec.
Thursday Oct 4, 2012 #
walk 35:14 [1] 3.34 km (10:33 / km)
shoes: Lowa GTX
Wednesday Oct 3, 2012 #
walk 30:00 [1] 2.0 km (15:00 / km)
shoes: Lowa GTX