Training Log Archive: Doug BIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
ski-o (SK) 1:21:01 [3] 10.76 km (7:32 / km)
shoes: Atomic 190cm
packed powder from recent snow and clear, not much wind.
Mostly no problems on early part of the course, 5 to 6 Carolyn passed me easily on the steeper uphill and pulled away, (didn't see her again until the finish -- but she was then behind by 10 minutes). 7 to 8 I decided to stay on the groomed trail to the left, the dashed green was too soft. 9 to 10, I took the snowshoe trail on foot and may have saved only about a minute. Long slow climb to 15 then considered the snowshoe trail, but decided to stick with the main trail as it was all downhill anyway to 16. Sharon must have been on classic skis as my times were consistently faster than her, which is not the norm.
Mostly no problems on early part of the course, 5 to 6 Carolyn passed me easily on the steeper uphill and pulled away, (didn't see her again until the finish -- but she was then behind by 10 minutes). 7 to 8 I decided to stay on the groomed trail to the left, the dashed green was too soft. 9 to 10, I took the snowshoe trail on foot and may have saved only about a minute. Long slow climb to 15 then considered the snowshoe trail, but decided to stick with the main trail as it was all downhill anyway to 16. Sharon must have been on classic skis as my times were consistently faster than her, which is not the norm.
Saturday Jan 7, 2012 #
walk (field) 2:54:00 [1] 3.8 km (45:47 / km)
shoes: Lowa GTX
Friday Jan 6, 2012 #
walk 1:05:39 [1] 6.24 km (10:31 / km)
shoes: Lowa GTX
Thursday Jan 5, 2012 #
walk (field) 4:40:00 [1] 6.2 km (45:10 / km)
shoes: Lowa GTX
Wednesday Jan 4, 2012 #
walk (field) 1:30:00 [1] 2.2 km (40:55 / km)
Tuesday Jan 3, 2012 #
walk (field) 4:25:00 [1] 5.5 km (48:11 / km)
about 45F and mostly clear, dry roads
Monday Jan 2, 2012 #
walk 36:02 [1] 3.53 km (10:12 / km)
shoes: RocLite 315, gray