Training Log Archive: Doug BIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
orienteering race 3:19:09 [3] 20.81 km (9:34 / km)
shoes: Oroc 280
Possum Trot XV - felt cold while we got ready but then the weather was very nice by Possum Trot standards.
Saturday Dec 10, 2011 #
orienteering race 31:54 [3] 4.63 km (6:53 / km)
shoes: RocLite 315, gray
at KU campus in Lawrence for the OK sprint race
The usual - very high quality course and map.
The usual - very high quality course and map.
Friday Dec 9, 2011 #
walk 37:40 [1] 3.66 km (10:17 / km)
shoes: Lowa GTX
at Topeka and enroute to Possum Trot weekend
Temp was about 30F and mostly clear
Temp was about 30F and mostly clear
Thursday Dec 8, 2011 #
walk 34:40 [1] 3.35 km (10:21 / km)
Wednesday Dec 7, 2011 #
bike (SB) 31:15 [2] 12.5 km (2:30 / km)
Tuesday Dec 6, 2011 #
12 PM
walk (field) 1:00:00 [1] 1.5 km (40:00 / km)
9 PM
bike (SB) 35:00 [2] 12.8 km (2:44 / km)
Monday Dec 5, 2011 #
bike (SB) 40:00 [2] 16.0 km (2:30 / km)