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Training Log Archive: Doug B

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  orienteering1 3:01:52 10.4(17:30) 16.73(10:52)
  walk2 2:43:28 6.93(23:36) 11.15(14:40)
  run3 1:41:14 9.38(10:47) 15.1(6:42)
  mtn bike1 1:03:42 13.48(4:43) 21.7(2:56)
  Total7 8:30:16 40.19(12:42) 64.68(7:53)

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

orienteering 3:01:52 [3] 16.73 km (10:52 / km)
shoes: Oroc 280

Scapegoat Loop 1 - overall good navigation except at #2 where I faded east thinking I was west looking at a similar hilltop, estimate of about 5 extra minutes-- and then at #10, we got into an area of timber cutting, I went too far east and followed a parallel ridge line and downhill too far by 200 meters, I was low enough to see the clearing along the north edge of the map, so turned around and climbed back up and west to the next ridge, that one was about 7 minutes extra. Controls from 13 through 18 were mostly climb and so were slower than average speed anyway.

The magnifier helped in a few cases on this 1:15000 map.

Saturday Aug 13, 2011 #

walk 27:00 [1] 2.5 km (10:48 / km)

Night walk at Blue Mtn. along forest roads at vic. of start area

Friday Aug 12, 2011 #

mtn bike 1:03:42 [2] 21.7 km (2:56 / km)

all on side roads and trail

Thursday Aug 11, 2011 #

run 38:16 [3] 5.6 km (6:50 / km)
shoes: roclite 315, black

loop at commons park, walk 400 m. at start and 300 m at end

su 2x25

Wednesday Aug 10, 2011 #

walk 2:16:28 [1] 8.65 km (15:47 / km)
shoes: roclite 315, black

at Fox Run for some map updating

Tuesday Aug 9, 2011 #

run 27:05 [2] 3.6 km (7:31 / km)
shoes: roclite 315, black

Monday Aug 8, 2011 #

run 35:53 [3] 5.9 km (6:05 / km)
shoes: RocLite 315, gray

trail run at Big Dry Creek

su 2x25

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