Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending Aug 7, 2011:

activity

time

miles

bike

2:49:01

39.83

(4:15)

64.1

(2:38)

run

2:33:16

15.07

(10:10)

24.26

(6:19)

walk

1:35:19

2.98

(31:57)

4.8

(19:51)

Total

6:57:36

57.89

(7:13)

93.16

(4:29)

1:35

0:00

» now

Sunday Aug 7, 2011 #

bike (CX) 1:33:42 [3] 40.1 km (2:20 / km)

out/back to 20 km point on Highway 7

Saturday Aug 6, 2011 #

bike (CX) 1:15:19 [3] 24.0 km (3:08 / km)

out on 112th to main St., north to 136th, return thru commons park and side roads

Friday Aug 5, 2011 #

4 PM

walk (field) 1:00:00 [1] 1.5 km (40:00 / km)

field survey at C-470 and Quebec,
hot - approx 95F late in the afternoon

9 PM

walk 35:19 [3] 3.3 km (10:42 / km)
shoes: roclite 315, black

night loop at local park

Thursday Aug 4, 2011 #

run 34:27 [3] 5.56 km (6:12 / km)
shoes: roclite 315, black

outer loop at Commons Park, mostly gravel trail

Wednesday Aug 3, 2011 #

run 45:34 [3] 7.3 km (6:15 / km)
shoes: roclite 315, black

outer loop at Commons Park and shorter out and back along dirt trail by the soccer fields

s/u 2 x 25

Tuesday Aug 2, 2011 #

run 41:36 [3] 6.4 km (6:30 / km)
shoes: roclite 315, black

2 loops at Commons Park, 3 km. each, then 400 meter walk

s/u 2 x25

Monday Aug 1, 2011 #

run 31:39 [3] 5.0 km (6:20 / km)
shoes: roclite 315, black

mostly on dirt trail and grass at open space park

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