Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending Jul 31, 2011:

activity

time

miles

bike

4:48:52

66.61

(4:20)

107.2

(2:42)

walk

3:03:37

3.54

(51:51)

5.7

(32:13)

run

52:02

5.03

(10:20)

8.1

(6:25)

Total

8:44:31

75.19

(6:59)

121.0

(4:20)

2:30

0:00

» now

Sunday Jul 31, 2011 #

bike (CX) 1:26:36 [3] 34.0 km (2:33 / km)

Saturday Jul 30, 2011 #

bike (CX) 1:57:44 [3] 44.6 km (2:38 / km)

highway 7 west to lowell st. return along 112th

Friday Jul 29, 2011 #

bike (CX) 1:24:32 [3] 28.6 km (2:57 / km)

northeast to Thornton water tank and return

Thursday Jul 28, 2011 #

walk (field) 2:30:00 [1] 2.5 km (1:00:00 / km)
shoes: Lowa GTX

Wednesday Jul 27, 2011 #

run 24:41 [3] 4.1 km (6:01 / km)
shoes: roclite 315, black

out around office building, along ditch path to Rec. Ctr. loop and return

s/u 2 x25

Tuesday Jul 26, 2011 #

run 27:21 [2] 4.0 km (6:50 / km)
shoes: roclite 315, black

Huron loop via 112th

Monday Jul 25, 2011 #

walk 33:37 [1] 3.2 km (10:30 / km)
shoes: RocLite 315, gray

out/back local area

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