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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 1 days ending Aug 5, 2011:

activity # timemileskm+m
  walk2 1:35:19 2.98(31:57) 4.8(19:51)
  Total2 1:35:19 2.98(31:57) 4.8(19:51)

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1:35
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Fr

Friday Aug 5, 2011 #

4 PM

walk (field) 1:00:00 [1] 1.5 km (40:00 / km)

field survey at C-470 and Quebec,
hot - approx 95F late in the afternoon
9 PM

walk 35:19 [3] 3.3 km (10:42 / km)
shoes: roclite 315, black

night loop at local park

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