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Training Log Archive: Doug B

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  run1 41:36 3.98(10:28) 6.4(6:30)
  Total1 41:36 3.98(10:28) 6.4(6:30)

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Tu

Tuesday Aug 2, 2011 #

run 41:36 [3] 6.4 km (6:30 / km)
shoes: roclite 315, black

2 loops at Commons Park, 3 km. each, then 400 meter walk

s/u 2 x25

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