Training Log Archive: Brodie NankIn the 7 days ending Oct 1, 2011:
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Running 32:55 [4] 7.0 km (4:42 / km) +180m 4:10 / km
shoes: Karhu Strong
Mountain Biking race (Urban Rogaine) 3:00:03 [4] 37.24 km (12.4 kph) +682m