Frank Ryan Start - Woodroffe HS
T2T Third session:
Zoë , Nadia , Hayden ,
Steve, Robbie (bike), Tommy, Natasha, Mark, Cathy, Andrew, Sheldon,...
-FRP to WHS
-head to toe dynamic stretch...
- 2 laps, reverse diections, stride straights, jog curves
- Option 1:
10x400 with 1 min rec switching directions
-intervals on a map 12 legs...rec...until 2 people reach control after you
- 2x400 when returned with ~1 min rec...each direction
- walk jog back to FRP