Training Log Archive: fkawamIn the 7 days ending Aug 20, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (NAOC Relay Leg 2) 17:52 [3]
Orienteering race (NAOC Middle) 2:37:09 [3]
shoes: Inov 8 Oroc 340 GTX
Orienteering race (NAOC Long- track upto 7) 2:37:47 [3] 9.3 km (16:58 / km) +123m 15:55 / km
shoes: Inov 8 Oroc 340 GTX
Orienteering (model map) 57:00 [2]
shoes: New balance 910 trail
5BX - Run 11:03 1.6 km (6:54 / km)
shoes: Saucony Echelon 6
Running 34:23 6.5 km (5:17 / km)
shoes: Saucony Echelon 6