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Training Log Archive: fkawam

In the 7 days ending Aug 19, 2018:

activity	#	time	miles		km		+m
Orienteering	4	7:37:23	10.35		16.66		277
Running	3	1:44:48	9.64		15.51		75
Core	1	25:00
5BX - Run	1	11:03	0.99	(11:07)	1.6	(6:54)
5BX	2	7:30	0.04		0.06
Total	7	10:05:44	21.02		33.82		352
[1-5]	5	8:35:01

2:37

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Sunday Aug 19, 2018 #

Orienteering race (NAOC Middle) 2:37:09 [3]
shoes: Inov 8 Oroc 340 GTX

NAOC Middle: M45
3.0 km - 145 m climb 13 C

NAOC Middle & WRE - C-9 - Splits

Saturday Aug 18, 2018 #

Orienteering race (NAOC Long- track upto 7) 2:37:47 [3] 9.3 km (16:58 / km) +123m 15:55 / km
shoes: Inov 8 Oroc 340 GTX

NAOC Long: C9: M45
6.8 km - 200 m climb 12 C

NAOC Long & WRE - C-9b - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018

Orienteering (model map) 57:00 [2]
shoes: New balance 910 trail

Deceiving easy in a very compact area
Good to know that the NB trail shoes would be no good here for anything but trail running

Running warm up/down 15:00 [3]

Wednesday Aug 15, 2018 #

4 PM

Note

Training session started with a 10 minute walk to WHS

5BX - Run 11:03 1.6 km (6:54 / km)
shoes: Saucony Echelon 6

725 for the run ...then after the mile then top off to 11 minutes

Running 34:23 6.5 km (5:17 / km)
shoes: Saucony Echelon 6

Down to mudlake-one loop-back home- guessing distance...easy
1.6+2.6+2.2

5BX (exercises only) 3:43 [0]

Tuesday Aug 14, 2018 #

10 AM

Running (fartlek-corkstown) 55:25 [0] 9.01 km (6:09 / km) +75m 5:54 / km
shoes: red new balance trail

Humid day...took it really easy on the rec bits

5BX (no steps) 3:47 [0] 0.06 km (1:03:03 / km)

Monday Aug 13, 2018 #

8 AM

Core (inc 5BX) 25:00 [0]

10 AM

Orienteering 1:25:27 [2] 7.36 km (11:37 / km) +154m 10:31 / km
shoes: red new balance trail

Went to P5 with Colleen and Andrew for more NAOC and COC exam cramming.

Did a mixed bag of last spring's long advanced backwards, some faster trail running and general forest running

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