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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fkawam

In the 7 days ending May 23, 2018:

activity # timemileskm+m
  Cycling3 1:56:16 21.36(5:27) 34.38(3:23) 132
  Running3 1:17:31 7.89 12.7 230
  Orienteering Light1 1:09:34 4.08(17:04) 6.56(10:36) 41
  5BX5 42:39 0.08 0.13
  Orienteering1 24:03 2.33(10:19) 3.75(6:24) 1
  5BX - Run1 8:10
  Total12 5:38:13 35.75 57.53 404
  [1-5]9 3:25:57

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ThFrSaSuMoTuWe

Wednesday May 23, 2018 #

8 AM

5BX (Chart 2 D (4)) 8:00 intensity: (4:00 @0) + (4:00 @1)

11 AM

Note

WOD
12 PM

Note

WOD
6 PM

Note

WOD

Orienteering race (wod sprint) 24:03 [3] 3.75 km (6:24 / km) +1m 6:24 / km
shoes: New balance 910 trail

WOD Advanced Sprint at Lansdowne...23 C
Set by Stefan on his new map of the Park

AP reports 4 time losses...I thought I only had 2 mistakes....
#7 where I was running ahead of the map and over shot the control ...noticed my mistake when I almost reached the access road...AP says 39 s lost

#20 got to the circle area pretty well but didn't read the map properly ...and with Errol got drawn into believing the control was taken...ran half way to 21 then went back to convince myself the control was gone before being a fool and announcing a lost control ...once there it clicked in where the flag was went up the stairs and took the control to continue...aP says 3:07 lost here...it certainly felt longer...

AP reports time lost at #2...(19s) I remember slowing down here but didn't think it was anything major...surprised that my only hesistation..deciding my route to 4...didn't register as a blip...AP also reports 17 s lost on #17...this like #2 I attribute to just slow running no real doubts..so go fig?my

Tried to kick fast from the go control to retain my streak of top 5 on the kick..but it was just too short...tied with several people 3 s back from the lead...

Really fun course that sparked lots of discussion afterwards....

Great evening for WOD...thanks for taking the lead on this part of the day's events Stefan...

Tuesday May 22, 2018 #

Note

Too much of everything else today to get any time for training...not that my May activity has really been training anyway...oh well...Tomorrow WOD finally arrives!

Monday May 21, 2018 #

6 AM

5BX (Chart 2 D (3)) 9:07 [0]

2 PM

Orienteering Light (wod) 5:32 [0] 0.95 km (5:50 / km) +1m 5:48 / km

Orienteering Light (wod) 1:04:02 [0] 5.61 km (11:24 / km) +40m 11:01 / km

Sunday May 20, 2018 #

3 PM

5BX (Chart 2 D(2)) 8:10 [0] 0.13 km (1:02:20 / km)

Running 41:58 [3] 8.18 km (5:08 / km) +158m 4:41 / km

st amand

Saturday May 19, 2018 #

6 PM

5BX (Chart 2 D(1)) 9:22 [0]

Running 23:03 [0] 4.52 km (5:06 / km) +72m 4:43 / km

Friday May 18, 2018 #

4 PM

5BX - Run (Chart 2 D- (8)) 8:10 intensity: (5:00 @0) + (3:10 @1)

5 PM

Running 12:30 [3]

Thursday May 17, 2018 #

5 AM

5BX (Chart 2 D- (7)) 8:00 intensity: (4:00 @0) + (4:00 @1)

12 PM

Cycling 18:00 [1] 4.8 km (3:45 / km)

1 PM

Cycling 42:48 [2] 11.59 km (3:41 / km) +83m 3:34 / km

7 PM

Cycling 30:52 [3] 8.31 km (3:43 / km) +24m 3:40 / km

Cycling 24:36 [3] 9.68 km (2:32 / km) +25m 2:31 / km

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