Note
OOC Training
T2T: Andrew, Evan, Lukas, Thomas,Nadia, Zoë
RALF: Sheldon, Errol, Steve, Jennie, Emil, Colleen, Rikard, Stefan, Alex, Mark, Michael,
(Jeff/myself coaching)
w/u
-3x80m(80m) jog-walk count...pacecount...on grass by parking lot low
- group warm up on outreach map...leap frogging controls staying as a group...single map...slow...north check each control by leader
- down to transitway via forest runs in Elmhurst woods: 5 min in woods end up in field at end
T2T- med ball social circle 6 min: roll, toss, alt
RALF -- med ball relay toss perimeter of park loop
- head to toe dynamics:
- down to transitway via forest runs in Elmhurst woods: 5 min end up in field at end
w/o
- 2 on 1 off relay 15 minutes
T2T (Andrew, Evan, Thomas, Lukas pairs), RALF groups of 3 (mostly) on grass-pavement
- 1to1 relay (Nadia, Zoë) on the flower grass hill loop 15 minutes in pairs
Meet Turn Challenge...
- T2T: 2 sets, on the grass loop, ( Evan/Lukas 3 set on RALF loop, Andrew in the RALF group..., Thomas out(knee))
-RALF: 3 sets on the baseball diamond loop...best 2 out of three
w/d
Nadia, Zoë – back with Jeff, run-Arkell walk
Andrew/Evan – cat loop
RALF –hill jog then run-Arkell walk