Training Log Archive: fkawamIn the 7 days ending Sep 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:44:29 6.82 km (15:20 / km) +142m 13:53 / km
shoes: Saucony Grid Stratos TR2 GTX
Note
Running warm up/down (without funnies) 11:12 1.92 km (5:51 / km) +13m 5:39 / km
ahr:121 max:135 shoes: blue wave rider 19 45 D
Running (w/o with rests) 46:11 6.34 km (7:17 / km) +1m 7:17 / km
ahr:134 max:156 shoes: blue wave rider 19 45 D