Training Log Archive: fkawamIn the 7 days ending Jun 19, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Mountain Bike-O) 1:06:40 [2] 9.51 km (7:01 / km) +42m 6:52 / km
Running 1:47:36 21.11 km (5:06 / km) +108m 4:58 / km
ahr:134 max:150 shoes: Saucony Omni 12
Note
Running warm up/down 11:41 1.54 km (7:35 / km) +22m 7:05 / km
ahr:124 max:137 shoes: red new balance trail
Orienteering race 51:38 [4] 7.5 km (6:53 / km) +62m 6:37 / km
spiked:20/26c shoes: Saucony Grid Stratos TR2 GTX
Running 11:10 [3] 2.3 km (4:52 / km) +20m 4:40 / km
shoes: Saucony Omni 12