Training Log Archive: fkawamIn the 7 days ending May 9, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:05:23 6.57 km (9:57 / km) +38m 9:40 / km
ahr:120 max:142 shoes: Inov 8 Oroc 340 GTX
Running warm up/down 5:24 [3] 1.06 km (5:06 / km) +2m 5:03 / km
shoes: Saucony Grid Stratos TR2 GTX
Running race 20:39 5.03 km (4:06 / km) +7m 4:04 / km
shoes: Saucony Grid Stratos TR2 GTX
Running warm up/down 15:55 [3] 3.0 km (5:18 / km) +23m 5:06 / km
shoes: Saucony Grid Stratos TR2 GTX
Note
Running warm up/down 19:18 3.03 km (6:22 / km) +1m 6:22 / km
ahr:124 max:146 shoes: Saucony Grid Stratos TR2 GTX
Running 35:46 6.89 km (5:11 / km) +72m 4:56 / km
ahr:151 max:163 shoes: Saucony Grid Stratos TR2 GTX