Training Log Archive: fkawamIn the 7 days ending Jun 12, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We |
Note
Running warm up/down 14:29 2.23 km (6:29 / km) +5m 6:25 / km
ahr:125 max:139 shoes: Asics Gel Lyte 33
Running warm up/down 6:07 1.22 km (5:02 / km) +11m 4:49 / km
ahr:131 max:146 shoes: red new balance trail
Orienteering race (score-O) 50:04 5.27 km (9:30 / km) +15m 9:22 / km
ahr:126 max:161 shoes: red new balance trail
Running (short fartlek) 28:20 5.01 km (5:39 / km) +12m 5:35 / km
ahr:134 max:163 shoes: mizuno wave rider 15