Training Log Archive: fkawamIn the 7 days ending May 22, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 41:17 8.05 km (5:08 / km) +24m 5:03 / km
ahr:136 max:158 shoes: mizuno neutral trainer
Running warm up/down 12:54 2.09 km (6:10 / km) +4m 6:06 / km
ahr:146 max:156 shoes: mizuno neutral trainer
Orienteering race (o-fest middle) 1:21:16 5.72 km (14:12 / km) +1m 14:11 / km
ahr:127 max:168 shoes: mizuno neutral trainer
Running warm up/down 10:25 1.26 km (8:16 / km) +2m 8:12 / km
ahr:131 max:148 shoes: mizuno neutral trainer
Orienteering race (o-fest sprint) 25:39 3.74 km (6:51 / km) +2m 6:50 / km
ahr:146 max:168 shoes: mizuno neutral trainer
Cycling 26:15 8.73 km (20.0 kph) +28m
ahr:125 max:135 shoes: mizuno neutral trainer
Running 1:09:41 8.44 km (8:16 / km) +38m 8:05 / km
ahr:135 max:171 shoes: mizuno neutral trainer
Note