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Training Log Archive: fkawam

In the 1 days ending Apr 28, 2019:

activity # timemileskm+m
  Running2 1:17:51 9.17(8:30) 14.75(5:17) 17
  Total2 1:17:51 9.17(8:30) 14.75(5:17) 17

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1:17
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Su

Sunday Apr 28, 2019 #

10 AM

Running warm up/down 11:19 [3] 2.23 km (5:04 / km) +6m 5:00 / km
shoes: Saucony Echelon 6

11 AM

Running 54:44 intensity: (6:44 @3) + (48:00 @4) 10.34 km (5:18 / km) +3m 5:17 / km
shoes: Saucony Echelon 6

Graham Creek OOC B-Meet
LongAdvanced 7.7 km 24 controls
Set by Bruce Brenot - Controlled by Karen Tippett
Not really fair to call this orienteering since I know the map so well and its mostly roads...
One big route choice flub...probably ran 300 m extra...some other minor flubs and hesitations
NIce day...
Thanks Bruce and Karen

Running warm up/down 11:48 [3] 2.19 km (5:24 / km) +8m 5:18 / km
shoes: Saucony Echelon 6


Long Advanced - Splits

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