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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fkawam

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  Cycling1 1:00:00 11.81(11.8/h) 19.0(19.0/h)
  Total1 1:00:00 11.81(5:05) 19.0(3:09)

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Mo

Monday Apr 22, 2019 #

9 AM

Cycling 1:00:00 intensity: (30:00 @2) + (30:00 @3) 19.0 km (19.0 kph)

Over to Wesley Clover with Colleen and Andrew...hard effort sections ~half the time.

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