Training Log Archive: fkawam

In the 1 days ending May 21, 2018:

activity

time

miles

Orienteering Light

1:09:34

4.08

(17:04)

6.56

(10:36)

5BX

9:07

Total

1:18:41

4.08

6.56

1:18

0:00

6 AM

5BX (Chart 2 D (3)) 9:07 [0]

2 PM

Orienteering Light (wod) 5:32 [0] 0.95 km (5:50 / km) +1m 5:48 / km

Orienteering Light (wod) 1:04:02 [0] 5.61 km (11:24 / km) +40m 11:01 / km