Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fkawam

In the 1 days ending Apr 19, 2018:

activity	#	time	miles	km	+m
Cycling	3	1:24:38	14.77	23.77	89
5BX	1	9:03
Total	4	1:33:41	14.77	23.77	89
[1-5]	4	1:29:38

1:33

0:00

» now

Thursday Apr 19, 2018 #

Cycling (commute) 12:00 [2]

6 AM

5BX (Chart 1 A- (7)) 9:03

2 PM

Cycling (commute) 36:48 [3] 11.75 km (19.2 kph) +57m

The trans-Canada path is fully bike clear now which helped knock 10 minutes off travel time...started a route to work category to experiment in finding the optimum route....The straight line distance is ~9.4 km...time to play and see how close I can get to that using various terrain elements

7 PM

Cycling (commute) 35:50 [3] 12.02 km (20.1 kph) +32m

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