Just discovered another cool AP function...If you've defined a loop you get a route comparison with the last time you ran the loop...Dragging across the graph at the top gives you a kind of virtual partner race across your track ....neat
7 AM
Running25:56 [4] 5.65 km (4:35 / km) +25m4:29 / km shoes: Saucony Ride 6 GTX
Core warm up/down 7:00 [0]
did ~6 minutes w/u beforre run including a 2 min plank and 20 skipping turns...after did 2x(2x5) hanging chest pulls a set per grip alternating