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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fkawam

In the 1 days ending Nov 6, 2015:

activity # timemileskm+m
  Running1 41:10 4.97(8:17) 8.0(5:09) 24
  Total1 41:10 4.97(8:17) 8.0(5:09) 24

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Fr

Friday Nov 6, 2015 #

9 AM

Running 41:10 [4] 8.0 km (5:09 / km) +24m 5:04 / km
shoes: Saucony Ride 6 GTX

Did a little flub with the new garmin again so added a bit to the end to make up the distance

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