Training Log Archive: cfosp1In the 7 days ending May 1, 2021:
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Saturday May 1, 2021 #
Biking Commuting 32:23 13.9 km (2:20 / km) +40m 2:18 / km
ahr:138 max:153 shoes: All-City Space Horse
12.8° Fair 15
Feels like 12.8°
15 kph SSE wind
47% humidity
Source: KSTP
Biking Commuting 16:54 7.14 km (2:22 / km) +35m 2:19 / km
ahr:138 max:149 shoes: All-City Space Horse
26.7° Partly Cloudy 13
Feels like 26.7°
13 kph W wind
29% humidity
Source: 72658
Hiking 11:34 0.2 km (57:50 / km)
ahr:91 max:101
Biking Commuting 30:23 10.45 km (2:55 / km) +81m 2:48 / km
ahr:131 max:154 shoes: All-City Space Horse
26.1° Partly Cloudy 0
Feels like 26.1°
0 kph N wind
24% humidity
Source: KMSP
Beautiful night after a long nighttime rescue scenario. I am not supposed to talk about the details, let's just say there were some surprises. On nights like these, something that's lets you think about summer, I always expect a lot of traffic from people who are out to celebrate by going to a bar or by hot rodding on the streets. Luckily, it was a quiet night with barely any cars. Maybe it was the quiet time when it's too late to head out and too early to head home ...
Friday Apr 30, 2021 #
Biking Commuting 31:40 13.96 km (2:16 / km) +25m 2:15 / km
ahr:142 max:162 shoes: All-City Space Horse
5.0° Fair 9
Feels like 3.3°
9 kph NNW wind
56% humidity
Source: KSTP
Biking Commuting 31:30 13.79 km (2:17 / km) +85m 2:13 / km
ahr:132 max:157 shoes: All-City Space Horse
11.7° Mostly Clear 0
Feels like 11.7°
0 kph N wind
35% humidity
Source: 72658
Thursday Apr 29, 2021 #
Running 30:45 5.31 km (5:47 / km) +26m 5:39 / km
ahr:145 max:164 shoes: Hoka One One Challenger ATR 4
11.1° Mostly Clear 0
Feels like 11.1°
0 kph N wind
71% humidity
Source: KSTP
Quick run before lawn reseeding prep and finishing seeding.
Wednesday Apr 28, 2021 #
Biking Commuting 34:05 13.5 km (2:32 / km) +35m 2:30 / km
ahr:137 max:159 shoes: All-City Space Horse
2.8° Fair 9
Feels like 0.6°
9 kph WNW wind
93% humidity
Source: KSTP
Biking Commuting 19:26 8.09 km (2:24 / km) +34m 2:21 / km
ahr:142 max:158 shoes: All-City Space Horse
13.3° Mostly Cloudy 13
Feels like 13.3°
13 kph NE wind
60% humidity
Source: 72658
Riding from Ft. Snelling to Hidden Falls for mass casualty scenario. Was on auto pilot riding home mode and forgot to turn onto Ford Bridge ...
Biking Commuting 28:07 10.23 km (2:45 / km) +80m 2:39 / km
ahr:146 max:161 shoes: All-City Space Horse
13.3° Mostly Cloudy 13
Feels like 13.3°
13 kph NE wind
60% humidity
Source: 72658
Marshall caught up to me with his e-bike and we rode together till I split at Summit.
Hiking 40:55 [1] 3.72 km (11:01 / km) +14m 10:48 / km
ahr:100 max:127 shoes: Hoka One One Challenger ATR 4
17.2° Fair
Feels like 17.2°
39% humidity
Source: KSTP
Finally a walk with poor Roux. Beautiful spring evening!
Sunday Apr 25, 2021 #
Biking Commuting 33:49 13.37 km (2:32 / km) +60m 2:28 / km
ahr:137 max:152 shoes: All-City Space Horse
1.1° Mostly Cloudy 7
Feels like 1.1°
7 kph SE wind
80% humidity
Source: KSTP
Biking Commuting 34:53 13.06 km (2:40 / km) +75m 2:36 / km
ahr:139 max:160 shoes: All-City Space Horse
6.1° Cloudy 22
Feels like 2.8°
22 kph ESE wind
55% humidity
Source: 72658
Hiking 27:00 [1] 2.5 km (10:48 / km)
ahr:106 max:128 shoes: Hoka One One Challenger ATR 4
6.1° Cloudy 19
Feels like 2.8°
19 kph ESE wind
56% humidity
Source: KSTP
Poor Roux needed a walk and some quality time with his big guy. It's hard enough to lose ones big sister, but not getting that daily walk in is even worse.