Training Log Archive: cfosp1In the 7 days ending Apr 27, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Strength: Flexibility 30:00 [3]
Running 32:05 6.06 km (5:18 / km) +13m 5:14 / km
ahr:157 max:169 shoes: Nike Air Pegasus+ 29
Biking Commuting 3:50 1.32 km (2:54 / km)
ahr:125 max:134 shoes: All-City Space Horse
Running 40:22 8.15 km (4:57 / km) +21m 4:53 / km
ahr:159 max:174 shoes: Nike Air Pegasus+ 29 Trail WR
Running 18:41 3.56 km (5:15 / km) +20m 5:06 / km
ahr:158 max:179 shoes: Nike Air Pegasus+ 29
Running 33:28 6.24 km (5:22 / km) +19m 5:17 / km
ahr:160 max:225 shoes: Nike Air Pegasus+ 29 Trail WR