Training Log Archive: cfosp1In the 7 days ending Oct 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (MNOC - Mille Lacs Kathio ) 2:47:47 16.59 km (10:07 / km) +179m 9:36 / km
ahr:162 max:178 slept:4.0 shoes: Nike Air Pegasus +26 Trail
Running (Como Park Run) 29:57 6.05 km (4:57 / km) +13m 4:54 / km
ahr:158 max:175 shoes: Nike Air Pegasus+ 27
Running (Sisu Year-Round Group) 1:11:11 5.11 km (13:56 / km) +94m 12:46 / km
ahr:127 max:169 shoes: Nike Air Pegasus +26 Trail