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Training Log Archive: cfosp1

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Running1 57:04 5.77(9:54) 9.28(6:09) 60
  Total1 57:04 5.77(9:54) 9.28(6:09) 60
  [1-5]1 56:48

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Tu

Tuesday May 11, 2021 #

9 AM

Running 57:04 intensity: (16 @0) + (2:33 @1) + (26:00 @2) + (19:17 @3) + (8:58 @4) 9.28 km (6:09 / km) +60m 5:58 / km
ahr:149 max:162 shoes: Hoka One One Challenger ATR 4

Como Golf Course Run

11.1° Fair 7
Feels like 11.1°
7 kph SSE wind
37% humidity
Source: KSTP

Garmin base workout. Perfect morning, cool and bright. Roux was my running buddy.

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