Training Log Archive: cfosp1In the 1 days ending May 16, 2013:
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Thursday May 16, 2013 #
7 AM
Biking Commuting 42:51 18.63 km (2:18 / km) +40m 2:17 / km
ahr:141 max:196 shoes: All-City Space Horse
7:15 AM. Location: Hamline/Midway to St. Louis Park.
Temp: 16.6 °C. Clear.
Gorgeous morning for a bike ride. They are definitely working on the UMN/Dinky Town trail, lines of trucks hauling dirt and #5 crushed rock. Promising. In the meantime I have to take a different route, opting for Bridge #9. Not bad at all. Using the road instead of the bumpy and slow bike trail to compensate. Did some pieces of way pedaling hard for my strength workout. Fun!
Temp: 16.6 °C. Clear.
Gorgeous morning for a bike ride. They are definitely working on the UMN/Dinky Town trail, lines of trucks hauling dirt and #5 crushed rock. Promising. In the meantime I have to take a different route, opting for Bridge #9. Not bad at all. Using the road instead of the bumpy and slow bike trail to compensate. Did some pieces of way pedaling hard for my strength workout. Fun!
4 PM
Biking Commuting 42:38 18.48 km (2:18 / km) +36m 2:17 / km
ahr:160 max:253 shoes: All-City Space Horse
4:24 PM. Location: Minneapolis-St. Paul.
Temp: 28.4 °C. Partly cloudy.
Good ride home. Amazed to see how close I was to my morning time. Hot, and with a little head wind, but not bad at all. Glad I biked today, for the next few days it's supposed to rain ...
Temp: 28.4 °C. Partly cloudy.
Good ride home. Amazed to see how close I was to my morning time. Hot, and with a little head wind, but not bad at all. Glad I biked today, for the next few days it's supposed to rain ...
Strength: Flexibility 31:00 [3]
5:10 PM. Location: Home.
Temp: 28.0 °C. Partly cloudy.
Added dips and chin-ups today.
Temp: 28.0 °C. Partly cloudy.
Added dips and chin-ups today.