Training Log Archive: cfosp1In the 1 days ending May 13, 2013:
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Monday May 13, 2013 #
4 PM
Running 18:31 3.53 km (5:15 / km) +21m 5:06 / km
ahr:148 max:157 shoes: Nike Air Pegasus+ 29 Trail WR
4:47 PM. Location: Hamline Midway/Como Park.
Temp: 20.8 °C. Clear.
Pre-strength training warm-up on this beautiful afternoon. Yesterday in tights, windbreaker and gloves, today in shorts and singlet. Minnesota vascillating between winter and summer.
Temp: 20.8 °C. Clear.
Pre-strength training warm-up on this beautiful afternoon. Yesterday in tights, windbreaker and gloves, today in shorts and singlet. Minnesota vascillating between winter and summer.
Strength: Balance Disk 36:00 [3]
5:10 PM. Location: Home.
Temp: 20.0 °C. Clear.
Lower extremity stretches
Balance disk:
2 x 5 minutes one legged
1 x 5 minutes with both feet and 10 lbs medecine ball
2 x 5 minutes one legged, 10 one-legged (baby) squats during each minute
Temp: 20.0 °C. Clear.
Lower extremity stretches
Balance disk:
2 x 5 minutes one legged
1 x 5 minutes with both feet and 10 lbs medecine ball
2 x 5 minutes one legged, 10 one-legged (baby) squats during each minute