Training Log Archive: cfosp1In the 1 days ending May 12, 2013:
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Sunday May 12, 2013 #
7 AM
Running: Long 2:06:37 21.9 km (5:47 / km) +130m 5:37 / km
ahr:144 max:169 shoes: Nike Air Pegasus+ 29
7:28 AM. Location: Hamline Midway/Como Park.
Temp: 5.7 °C. Clear.
First OD workout of the season. Not too bad, I was probably a little on the fast side. Beautiful even though chilly morning, barely above freezing and a wind from the NW that was just strong enough to cut through and through. Gloves and windbreaker were welcome accessories and stayed on thorughout the run.
Temp: 5.7 °C. Clear.
First OD workout of the season. Not too bad, I was probably a little on the fast side. Beautiful even though chilly morning, barely above freezing and a wind from the NW that was just strong enough to cut through and through. Gloves and windbreaker were welcome accessories and stayed on thorughout the run.
Strength: Flexibility 26:00 [3]
9:35 AM. Location: Home.
Temp: 7.0 °C. Clear.
Sorely beeded after this long run.
Temp: 7.0 °C. Clear.
Sorely beeded after this long run.