Running 1:10:25 8.42 km (8:22 / km) +117m 7:49 / km
ahr:144 max:170 shoes: Inov-8 Roclite 315
11:49 AM. Location: Battle Creek East, St. Paul.
Temp: 9.2 °C. Partly cloudy.
Start was easy, I thought I had run faster than I did. Very runnable, 20 CPs. The temps weren't that bad, but unbelievable, there was a sleet shower during the meet.