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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cfosp1

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  Running1 1:10:25 5.23(13:28) 8.42(8:22) 117
  Total1 1:10:25 5.23(13:28) 8.42(8:22) 117

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Sa

Saturday May 11, 2013 #

11 AM

Running 1:10:25 intensity: (3:13 @1) + (13:14 @2) + (33:39 @3) + (12:54 @4) + (7:25 @5) 8.42 km (8:22 / km) +117m 7:49 / km
ahr:144 max:170 shoes: Inov-8 Roclite 315

11:49 AM. Location: Battle Creek East, St. Paul.
Temp: 9.2 °C. Partly cloudy.

Start was easy, I thought I had run faster than I did. Very runnable, 20 CPs. The temps weren't that bad, but unbelievable, there was a sleet shower during the meet.

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