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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cfosp1

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Biking Commuting5 2:05:49 30.48(4:08) 49.05(2:34) 128
  Total5 2:05:49 30.48(4:08) 49.05(2:34) 128

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Fr

Friday May 10, 2013 #

8 AM

Biking Commuting 12:13 intensity: (1:24 @1) + (2:26 @2) + (7:08 @3) + (39 @4) + (36 @5) 5.25 km (2:20 / km) +5m 2:19 / km
ahr:139 max:177 shoes: All-City Space Horse

8:01 AM. Location: Hamline Midway/Como Park.
Temp: 5.0 °C. Clear.

Saw Chuck W for a crown prep. Very smooth and fun conversations around kids, biking, etc. Pretty chilly morning, though.
9 AM

Biking Commuting 31:38 intensity: (2:23 @1) + (10:41 @2) + (15:15 @3) + (1:44 @4) + (1:35 @5) 13.23 km (2:23 / km) +46m 2:21 / km
ahr:137 max:163 shoes: All-City Space Horse

9:58 AM. Location: Minneapolis-St. Paul.
Temp: 10.0 °C. Clear.

Smooth ride to work. A little tentative around UMN Campus to make my way down to Bridge #9, which I did not take to cross the river. continued to Stone Arch Bridge instead.
12 PM

Biking Commuting 19:34 intensity: (2:16 @1) + (3:49 @2) + (13:06 @3) + (23 @4) 8.13 km (2:24 / km) +14m 2:23 / km
ahr:138 max:155 shoes: All-City Space Horse

12:37 PM. Location: Minneapolis Lake Calhoun.
Temp: 14.8 °C. Clear.

Leisurely ride to volunteer assignment.
3 PM

Biking Commuting 24:59 intensity: (13:03 @1) + (8:04 @2) + (3:49 @3) + (3 @4) 6.49 km (3:51 / km) +14m 3:49 / km
ahr:122 max:152 shoes: All-City Space Horse

3:04 PM. Location: Minneapolis, Lake Calhoun.
Temp: 19.7 °C. Clear.

Done with volunteer work, heading over to Tryg's on Lake and Excelsior for a couple of beers. Unfamiliar with the environs I made a few wrong turns before I finally found it.
5 PM

Biking Commuting 37:25 intensity: (3:20 @1) + (6:25 @2) + (23:26 @3) + (4:14 @4) 15.95 km (2:21 / km) +49m 2:19 / km
ahr:140 max:158 shoes: All-City Space Horse

5:41 PM. Location: Minneapolis-St. Paul.
Temp: 19.5 °C. Clear.

Post Target TIP team volunteering happy hour at Tryg's. Fun to get to know my new colleagues better. Nice ride along Minneapolis Greenway, Marshall Ave, Pierce Butler in gorgeous weather.

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