Running 19:05 3.64 km (5:15 / km) +9m 5:11 / km
ahr:143 max:150 shoes: Nike Air Pegasus+ 29 Trail WR
5:57 AM. Location: Hamline Midway/Como Park.
Temp: 13.8 °C. Partly cloudy.
Easy jog as warm-up before strength session.
Strength: Flexibility 30:00 
6:20 AM. Location: Home.
Temp: 14.0 °C. Partly cloudy.
Less stretches and more strength in form of sit-ups, lunges, bench hops, dips, etc.