Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cfosp1

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  Strength: Flexibility1 30:00
  Running1 19:05 2.26(8:26) 3.64(5:15) 9
  Total1 49:05 2.26 3.64 9

«»
0:49
0:00
» now
We

Wednesday May 8, 2013 #

5 AM

Running 19:05 intensity: (30 @1) + (38 @2) + (17:57 @3) 3.64 km (5:15 / km) +9m 5:11 / km
ahr:143 max:150 shoes: Nike Air Pegasus+ 29 Trail WR

5:57 AM. Location: Hamline Midway/Como Park.
Temp: 13.8 °C. Partly cloudy.

Easy jog as warm-up before strength session.

Strength: Flexibility 30:00 [3]

6:20 AM. Location: Home.
Temp: 14.0 °C. Partly cloudy.

Less stretches and more strength in form of sit-ups, lunges, bench hops, dips, etc.

« Earlier | Later »