Roller Skiing Skate intervals 1:16:22 13.64 km (5:36 / km) +57m5:29 / km ahr:143 max:170 shoes: Pursuit T6004 roller skis
6:50 PM. Location: Battle Creek East, St. Paul.
Temp: 22.8 °C. Clear.
Battle Creek East
Warm-up from Water Park to Lower Afton Rd
No poles, emphsis on balance
3 series of
1 x 1 minute fast
1 x 2 minutes medium
1 x 3 minutes long glides
3 x 1 minute open field with a hop at end of push, switch sides after every five
Cool-down back to water park
Sad news, Ben will be leaving to head up the Birkie machine. Our loss will be their gain.
Sad thing number 2: new coach Stephan had his car broken into and laptop stolen while we were out roller skiing. Sucks.
Got training plan. Let's see how this works.