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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cfosp1

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  Roller Skiing Skate1 1:16:22 8.48(9:01) 13.64(5:36) 57
  Total1 1:16:22 8.48(9:01) 13.64(5:36) 57

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Tu

Tuesday May 7, 2013 #

6 PM

Roller Skiing Skate intervals 1:16:22 intensity: (8:06 @1) + (16:28 @2) + (24:23 @3) + (10:30 @4) + (16:55 @5) 13.64 km (5:36 / km) +57m 5:29 / km
ahr:143 max:170 shoes: Pursuit T6004 roller skis

6:50 PM. Location: Battle Creek East, St. Paul.
Temp: 22.8 °C. Clear.

Battle Creek East
Warm-up from Water Park to Lower Afton Rd
No poles, emphsis on balance
3 series of
1 x 1 minute fast
1 x 2 minutes medium
1 x 3 minutes long glides
plus
3 x 1 minute open field with a hop at end of push, switch sides after every five
Cool-down back to water park
Sad news, Ben will be leaving to head up the Birkie machine. Our loss will be their gain.
Sad thing number 2: new coach Stephan had his car broken into and laptop stolen while we were out roller skiing. Sucks.
Got training plan. Let's see how this works.

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