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Training Log Archive: cfosp1

In the 1 days ending May 6, 2013:

activity # timemileskm+m
  Biking Commuting2 1:24:05 22.44(3:45) 36.11(2:20) 72
  Strength: Flexibility1 28:00
  Total2 1:52:05 22.44 36.11 72

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Mo

Monday May 6, 2013 #

7 AM

Biking Commuting 42:32 intensity: (5:04 @1) + (9:50 @2) + (16:11 @3) + (4:47 @4) + (6:40 @5) 18.11 km (2:21 / km) +46m 2:19 / km
ahr:138 max:176 shoes: All-City Space Horse

7:12 AM. Location: Hamline/Midway to St. Louis Park.
Temp: 10.0 °C. Clear.

Decided to give the above ground on-road legal route a try. What a disaster weaving my way through traffic, construction and red lights. I will avoid this whenever I can.
4 PM

Biking Commuting 41:33 intensity: (4:05 @1) + (12:47 @2) + (9:15 @3) + (3:36 @4) + (11:50 @5) 18.0 km (2:19 / km) +26m 2:18 / km
ahr:159 max:252 shoes: All-City Space Horse

4:37 PM. Location: Hamline/Midway to St. Louis Park.
Temp: 23.8 °C. Partly cloudy.

So much better along the RR tracks. And safer! I saw a sign that said "No Parking" because of bike trail construction. Could that possibly be true??? That would be so great!

Strength: Flexibility 28:00 [3]

5:22 PM. Location: Home.
Temp: 22.0 °C. Partly cloudy.

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