Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cfosp1

In the 1 days ending May 5, 2013:

activity # timemileskm+m
  Strength: Flexibility1 29:00
  Running1 28:07 3.31(8:30) 5.32(5:17) 12
  Total1 57:07 3.31 5.32 12

«»
0:57
0:00
» now
Su

Sunday May 5, 2013 #

9 AM

Running 28:07 [3] 5.32 km (5:17 / km) +12m 5:14 / km
shoes: Nike Air Pegasus+ 29

9:02 AM. Location: Hamline Midway/Como Park.
Temp: 5.4 °C. Cloudy.

Pretty sore after yesterday, easy jog to dissipate lactic acid. Feeling much better!

Strength: Flexibility 29:00 [3]

9:35 AM. Location: Home.
Temp: 7.0 °C. Partly cloudy.

« Earlier | Later »