Training Log Archive: cfosp1In the 1 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
7 AM
Biking Commuting 44:02 18.28 km (2:25 / km) +51m 2:23 / km
ahr:142 max:155 shoes: All-City Space Horse
7:09 AM. Location: Hamline/Midway to St. Louis Park.
Temp: 19.2 °C. Cloudy.
First ride to work, feeling a little tentative about my route. Still, the old way under Dinky Town went well, as shown by a much stronger cyclist, who kept to the road and arrived at Stone Arch Bridge at the same time as me. A little looking around at Cedar Lake and Theodore Wirth Pkwy to find the right way, but not complicated. Lots of bikes at the rack and nice showers at the Target Gym.
Temp: 19.2 °C. Cloudy.
First ride to work, feeling a little tentative about my route. Still, the old way under Dinky Town went well, as shown by a much stronger cyclist, who kept to the road and arrived at Stone Arch Bridge at the same time as me. A little looking around at Cedar Lake and Theodore Wirth Pkwy to find the right way, but not complicated. Lots of bikes at the rack and nice showers at the Target Gym.
4 PM
Strength: Flexibility 30:00 [3]
5:15 PM. Location: Home.
Temp: 20.0 °C. Partly cloudy.
Temp: 20.0 °C. Partly cloudy.
Biking Commuting 41:42 17.94 km (2:19 / km) +22m 2:19 / km
ahr:152 max:244 shoes: All-City Space Horse
4:33 PM. Location: St. Louis Park to Hamline Midway.
Temp: 20.2 °C. Cloudy.
Uneventful, nice to be riding with the wind. Stopped on Stone Arch Bridge for picture. Lots of cyclists out. only 10-15 minutes slower than by car. Great to be able to ride to work.
Temp: 20.2 °C. Cloudy.
Uneventful, nice to be riding with the wind. Stopped on Stone Arch Bridge for picture. Lots of cyclists out. only 10-15 minutes slower than by car. Great to be able to ride to work.