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Training Log Archive: cfosp1

In the 1 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering1 2:47:47 10.31(16:16) 16.59(10:07) 179
  Total1 2:47:47 10.31(16:16) 16.59(10:07) 179
  [1-5]1 2:42:14
averages - sleep:4

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Sunday Oct 9, 2011 #

8 AM

Orienteering race (MNOC - Mille Lacs Kathio ) 2:47:47 intensity: (5:33 @0) + (21 @1) + (13 @2) + (2:40 @3) + (33:34 @4) + (2:05:26 @5) 16.59 km (10:07 / km) +179m 9:36 / km
ahr:162 max:178 slept:4.0 shoes: Nike Air Pegasus +26 Trail

Great event and course. See my blog entry: http://cfospruns.blogspot.com/2011/10/orienteering...
C • Associating your run 2

Minnegoat Long - Splits

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