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Training Log Archive: cfosp1

In the 1 days ending Oct 8, 2011:

activity # timemileskm+m
  Running1 37:50 4.67(8:06) 7.52(5:02) 14
  Total1 37:50 4.67(8:06) 7.52(5:02) 14
  [1-5]1 36:06

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Sa

Saturday Oct 8, 2011 #

Event: MNOC - Mille Lacs Kathio State Park
 
6 AM

Running (Energy Park-Como Ave Run) 37:50 intensity: (1:44 @0) + (9 @1) + (11 @2) + (33 @3) + (10:10 @4) + (25:03 @5) 7.52 km (5:02 / km) +14m 4:59 / km
ahr:161 max:175 (injured) shoes: Nike Air Pegasus+ 27

Unbelievably warm. Cloudy but still no rain. Knee is all better, toe improving. Stretches after run.

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