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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gytė

In the 7 days ending Aug 19, 2014:

activity # timemileskm+m
  Orienteering2 1:19:22 3.47 5.58 163
  Running3 58:36 6.23(9:25) 10.02(5:51) 31
  Total3 2:17:58 9.69 15.6 194

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Tuesday Aug 19, 2014 #

Event: London Park Race #10: Brockwell Park
 
6 PM

Running warm up/down 8:51 [2] 1.48 km (5:59 / km)
shoes: Saucony Phoenix 7

Orienteering race 29:36 [4] 5.58 km (5:18 / km) +43m 5:06 / km
shoes: Saucony Phoenix 7

London Park Race #10

Long - Splits

Saturday Aug 16, 2014 #

4 PM

Running 43:45 [2] 7.54 km (5:48 / km) +31m 5:41 / km
shoes: Saucony Phoenix 7

Thursday Aug 14, 2014 #

6 PM

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Saucony Phoenix 7

Orienteering race 49:46 [3] +120m
shoes: Saucony Phoenix 7

London Park Race #10 Hampstead Heath

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