Usual Wednesday early afternoon ride to work after morning meeting downtown. Decided to take it up a couple of notches in intensity from the early morning norm.
Cycling36:00 [3]
Cycling home by way of the aquatic center.
Deep Water Running1:54:00 [2]
Unit the pool closed at 9.
Cycling2:18 [5]
Hammered up my hill on the way home from the aquatic center.
TIme spent jogging around hanging white and yellow controls. There was also some walking carrying water to refreshment controls but I'll neglect that.
Orienteering1:06:22 [4] 11.0 km (6:02 / km) +200m5:32 / km
Compassless memory-O of my own Blue course. Made one mistake due to lack of compass turning the wrong way when I hit a different trail coming out of a block of forest than I anticipated. Hamstrings feeling fatigue by the latter half to third.
Race for Justice 5K? Postponed on account of flood watch.
Cycling1:25:00 [3]
Branch Avenu Metro to Rosaryville round trip.
Hiking2:00:00 [1]
Traditionally loggable half of the time I spend hanging controls and surveying the park's new interpretive trails, less an allowance for time standing still at control locations. Got rained on lightly for less of this than expected.