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Training Log Archive: jtorranc

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Cycling1 30:42 1.52 2.44 5
  Total1 30:42 1.52 2.44 5

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Sunday Oct 12, 2014 #


Long - Course 10 - Splits

Saturday Oct 11, 2014 #


Middle - Course 10 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Tuesday Oct 7, 2014 #

Cycling 26:00 [3]

To work. Writing up the weekend will have to wait, other than to say I'll have to do better in detailed sections of the terrain this coming weekend if I want to be pleased with my results.

Cycling 4:42 [5] 2.44 km (1:56 / km) +5m 1:54 / km

MBT time trial southbound into a noticeable though not steady headwind.

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