Training Log Archive: jtorrancIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
Running race 18:31 [5] 5.0 km (3:42 / km) +45m 3:33 / km
Run! Geek! Run! 5K - 11th overall, 2nd master. By no means a dead flat course such as my fastest few 5Ks were run on but still vexingly slow compared to what I was able to do only two or three years ago and the weather didn't provide any excuses - it was overcast and very cool for late August in the DC area.
Hiking 3:00:00 [1]
Some field checking after the race until mid-afternoon, before the DOMS could catch up to me.
Friday Aug 22, 2014 #
Cycling 58:00 [3]
Commute plus trip to aquatic center.
Deep Water Running 1:08:00 [2]
Listened to Geeks Guide to the Galaxy podcast featuring interview with Allie Brosh.
Tuesday Aug 19, 2014 #
Cycling 50:00 [3]
Commute.
Running 15:00 [2]
Warmed up with a short trail run.
Form exercises 19:00 [4]
Then silly walks and hill sprints.
Monday Aug 18, 2014 #
Cycling 50:00 [3]
Commute.
Running 5:00 [1]
Warmup/cooldown.
Form exercises 12:00 [4]
Took a break from OCAD drafting just before dusk to get some non-cycling exercise. May be the pattern for weeknights this week.